Anxiety and what the workplace can do to support employees
Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem. Anxiety is one of the most common mental…
12 Days of Christmas: Our mental health top tips
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Navigating the Christmas Break: Some Tips to Help Protect Mental Wellbeing
The fun of the Christmas party season, letting your hair down with friends and colleagues after a year of hard work. Then Christmas cheer and turkey with our happy families,…
Workplace Stress: Tips for Supporting Colleagues
The 2023 CIPD Health and Wellbeing report revealed that 63% of long term sickness absence is caused by stress and mental illness1, Â which was an increase from 59% in 2020.…
Leaders and managers – the critical link for workplace mental health
The workplace has significantly changed in the last couple of years and in many cases the pace of change is increasing as workplaces grapple with responding to the aftermath of…
Celebrating International Men’s Day – personal accounts from some of our team
In recognition of International Men’s Day on November 19th, to help raise awareness of men's mental health, we thought it would be interesting to hear the stories from three of…
World Mental Health Day 2023
When is World Mental Health Day?World Mental Health Day is on 10th October; and has been running for almost 30 years, during which time openness around mental health has dramatically increased in…
The Power of Open Conversations: Nurturing Workplace Mental Health
In today's fast-paced and highly competitive work environments, the well-being of employees is a critical factor in driving productivity, human sustainability and overall success. Mental health plays a pivotal role…
Some tips for helping to avoid pre and post holiday stress at work
The prospect of a much needed summer break from work will be on the horizon for many of us, but often we can feel as though the pressure and demands…
Anxiety in the workplace – why does it matter and what can the workplace do?
Anxiety is the theme for Mental Health Awareness Week 2023 Anxiety may not be a term that we frequently use in the workplace, but recent research by the Mental Health…