Some tips for helping to avoid pre and post holiday stress at work
The prospect of a much needed summer break from work will be on the horizon for many of us, but often we can feel as though the pressure and demands…
Anxiety in the workplace – why does it matter and what can the workplace do?
Anxiety is the theme for Mental Health Awareness Week 2023 Anxiety may not be a term that we frequently use in the workplace, but recent research by the Mental Health…
How to Relieve Workplace Stress — Stress Awareness Month
April marks Stress Awareness Month, an initiative from the Stress Management Society raising awareness and understanding for the modern-day stress epidemic in the workplace and beyond. As the long-term impact…
Celebrating International Women’s Day – some personal reflections
In recognition of International Women's Day on March 8th, we asked some of our female team members to share their experiences and perspective on how they have found themselves working…
Stress and the workplace
With a recent report from Mental Health UK revealing that 91% of adults polled had experienced high or extreme levels of pressure and stress last year, we wanted to share…
What next for workplace mental health in 2023?
What next for workplace mental health in 2023 ? The workplace has gone through transformational change over the last 3 years; the pandemic, post pandemic, political and economic challenges. But,…
Celebrating International Men’s Day – personal stories from some of our team
In recognition of International Men’s Day on November 19th, to help raise awareness of men's mental health, we thought it would be interesting to hear the stories from three of…
World Mental Health Day 2022
When is World Mental Health Day? World Mental Health Day is on 10th October; an event that has been running for almost 30 years, during which time openness in talking…
ISO 45003 – is this a game changer for Psychological Health and Safety?
The workplace is constantly striving to know what ‘good’ looks like and when we start working with a client this is often front of mind for workplace mental health. Probe…